Which SPF is better for sunscreen?

Is it better to use SPF 30 or 50?

A sunscreen with SPF 30 will protect you from around 96.7% of UVB rays, whereas an SPF of 50 means protection from about 98% of UVB rays. Anything beyond SPF 50 makes very little difference in terms of risk of sun damage, and no sunscreens offer 100% protection from UVB rays.

Is SPF 50 or SPF 70 better?

But the truth is that higher-SPF products are only marginally better at shielding you from UVB, according to both the EWG and the Skin Cancer Foundation. SPF 30 blocks nearly 97% of UVB radiation, SPF 50 blocks about 98%, and SPF 100 blocks about 99%.

Is SPF 30 or 60 better?

The rationale behind this myth is that if SPF 30 can filter out 96.7% of UV rays, while SPF 60 can filter out 98.3%, the resulting difference is only 1.6% – thus SPF 60 must only be marginally better than SPF 30. … Sunscreens with SPF 30 allow 3.3% of UV radiation to hit our skin.

Is SPF 50 Harmful?

Products with SPF values greater than 50+ also tend to give users a false sense of security. High SPF sunscreens not only overpromise protection but, according to the Food and Drug Administration, may also overexpose consumers to UVA rays and raise their risk of cancer.

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How do I choose SPF?

Choose the Right Sunscreen

  1. Choose a sunscreen with “broad spectrum” protection. …
  2. Make sure your sunscreen has a sun protection factor (SPF) 30 or higher. …
  3. “Water resistant” does not mean “waterproof.” No sunscreens are waterproof or “sweatproof,” and manufacturers are not allowed to claim that they are.

Why is SPF 100 bad for you?

Products with SPF 100 have very high levels of active sunscreen ingredients, namely avobenzone—the only soluble UVA filter—and other soluble UVB filters categorized by the FDA as “not generally regarded as safe of effective,” says Dr.

Is SPF 45 enough?

“SPF is not a consumer-friendly number,” says Florida dermatologist James M. … According to Spencer, an SPF 15 product blocks about 94% of UVB rays; an SPF 30 product blocks 97% of UVB rays; and an SPF 45 product blocks about 98% of rays.

What does 15 SPF mean?

Understanding SPF

SPF stands for Sun Protection Factor and refers to the theoretical amount of time you can stay in the sun without getting sunburned. For example, an SPF of 15 would allow you to stay in the sun 15 times longer than you could without protection.

Is SPF 60 Harmful?

In theory, sunscreen with super-high SPF should give you the best protection against damaging UV radiation. But in practice, it may not work that way. In fact, some experts say using super-high-SPF sunscreens could lead to more UV exposure — upping your risk for both burns and skin cancer.

Is SPF over 30 a waste?

You can buy a product that is labeled as higher than SPF 30, but it’s almost always a waste, and potentially harmful. … SPF 30 filters out approximately 97 percent. SPF 50 filters out approximately 98 percent. SPF 100 might get you to 99.

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Is SPF 15 sunscreen good enough?

What level of SPF do I need? If you’re inside most of the day with just short intervals in the sun, you can use a sunscreen or cosmetic product with an SPF of 15 or higher. If you spend a lot of time outdoors, especially when and where the sun is strongest, you need an SPF 30 or higher, water-resistant sunscreen.