What happens if you put vitamin D on your skin?

Often called the ‘sunshine vitamin’, vitamin D plays an integral role in skin protection and rejuvenation. In its active form as calcitriol, vitamin D contributes to skin cell growth, repair, and metabolism. It enhances the skin’s immune system and helps to destroy free radicals that can cause premature ageing.

Can vitamin D make skin darker?

Dr. Kaufman concluded that darker skin pigmentation is associated with lower serum 25-hydroxyvitamin D concentration. Serum vitamin D level also appears to be related to intake of vitamin D – rich foods and multivitamins containing vitamin D, but not self-reported level of sun exposure or use of sun protection.

How does vitamin D affect the skin?

Vitamin D affects the proliferation and differentiation of the skin either directly or through its interaction with calcium. Many in vitro studies have shown a dose-dependent effect of vitamin D on keratinocyte proliferation and differentiation.

Can vitamin D change your skin color?

Concerning skin color, our results concur with previous data [30,32,33,34] showing that vitamin D deficiency varies by light and dark skin phototypes, i.e., dark skin color was significantly associated with vitamin D deficiency.

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Can taking vitamin D help you tan?

Because tanned skin indicates sun damage, experts strongly recommend that people avoid sun exposure. At the same time, this study indicates that people who do choose to tan may benefit from vitamin D supplementation.

Can vitamin D cause a skin rash?

Skin rashes

You may experience red, dry and itchy skin due to vitamin D deficiency. Intake of vitamin D can help you treat such skin problems.

Does vitamin D give you acne?

Vitamin D is not listed as an official risk factor for acne, according to the Mayo Clinic. But researchers are starting to explore how vitamin D regulates the immune system. This immune system link might explain the relationship between vitamin D levels and skin health.

Is vitamin D good for dry skin?

Some research has shown that low blood levels of vitamin D are associated with skin conditions, including eczema and psoriasis — both of which can cause dry skin (2). Additionally, vitamin D supplements have been shown to significantly improve symptoms of skin disorders that cause dry, itchy skin, including eczema (3).

Can you use vitamin D on your face?

But applying vitamin D topically to the skin is also effective in maintaining good skin health and improving some skin conditions. This vitamin D face mask recipe will leave your skin feeling soft and cleansed.

What causes face skin to darken?

In fact, sun exposure is one of the most common causes of darkened skin. Energy from the ultraviolet rays of the sun is absorbed by melanin as a normal way to protect the skin from overexposure. This can also darken areas that already have hyperpigmentation.

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Is vitamin A good for your face?

Vitamin A helps to speed up healing, prevent breakouts and support the skin’s immune system and it promotes natural moisturising – which means it helps to hydrate the skin effectively, giving it a radiant glow. It assists in promoting and maintaining a healthy dermis and epidermis; the top two layers of your skin.

Does vitamin D Help pale skin?

Fair-skinned people who are prone to sunburn may need to take supplements to ensure they get enough vitamin D, say experts. It appears that those with pale skin, while not deficient, may still be lacking in the essential vitamin that the body makes from sunlight.

Can too much vitamin D cause hyperpigmentation?

Although vitamin D is essential for skin health, its primary role is the promotion of melanin formation, which may cause more skin darkening.

Can you lose weight if your vitamin D is low?

The Bottom Line

Getting enough vitamin D can keep your hormone levels in check and may help enhance weight loss and decrease body fat. In turn, losing weight can increase vitamin D levels and help you maximize its other benefits, such as maintaining strong bones and protecting against illness ( 29 , 30 ).